Begin your journey to mental wellness

Therapy can benefit anyone looking to improve their mental health, work through challenges, or gain personal insight. If you're experiencing persistent sadness or anxiety, or struggling with relationships, therapy can provide valuable support and tools. An initial consultation helps determine if our services are a good fit.

Duration varies with your needs and goals. Some clients benefit from short-term therapy (8–12 sessions) focused on specific issues; others prefer longer-term support. During your initial consultation we'll develop a treatment plan tailored to your situation.

Yes — confidentiality is fundamental. What you share in session is protected by law and ethical standards, with limited exceptions such as risk of harm to yourself or others. We'll walk through these limits in your first session.

We accept most major insurance plans and are in-network with several providers. We also offer out-of-network documentation for reimbursement, and our team can verify your benefits before your first appointment.

The initial session focuses on understanding your concerns, history, and goals. Your therapist will explain their approach to treatment — and it's also your opportunity to ask questions and see whether the fit feels right.

Absolutely. The therapeutic relationship is crucial for effective therapy. If the fit isn't right, we're happy to help you find a better match within our practice.