Begin Your Journey to Mental Wellness

Therapy can benefit anyone looking to improve their mental health, work through challenges, or gain personal insights. If you're experiencing persistent feelings of sadness, anxiety, or struggling with relationships, therapy can provide valuable support and tools. Our initial consultation can help determine if our services are a good fit for your needs.

The duration of therapy varies based on individual needs and goals. Some clients benefit from short-term therapy (8-12 sessions) focused on specific issues, while others prefer longer-term support. During your initial consultation, we'll discuss your goals and develop a treatment plan tailored to your unique situation.

Yes, confidentiality is a fundamental aspect of therapy. Information shared during sessions is protected by law and ethical standards. There are limited exceptions, such as when there is risk of harm to yourself or others, or in cases of child or elder abuse. We'll discuss these limitations in detail during your first session.

We accept most major insurance plans and are in-network with several providers. We also offer out-of-network options and can provide documentation for reimbursement. Our administrative team can verify your benefits before your first appointment to clarify coverage and any out-of-pocket costs.

The initial session focuses on understanding your concerns, history, and goals for therapy. Your therapist will ask questions to gain insight into your situation and explain their approach to treatment. This is also an opportunity for you to ask questions and determine if the therapist is a good fit for your needs.

Absolutely. The therapeutic relationship is crucial for effective therapy. If you don't feel comfortable with your assigned therapist, we're happy to help you find a better match within our practice. Your comfort and trust are essential for successful therapy outcomes.